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Sundara YOGIC THERAPY  &   THE SECRET OF HAPPINESS

        In this book yogacharya Sundaram has given the detailed Prescription for 40 diseases. Such as Obesity, Asthma, Diabetes, Impotency, Diseases of Women, etc., moreover he has given Timetable for a normal healthy person to observe in his daily life. He has given instructions of Praanic Treatment, Divine Healing he has explained what is disease and how to get red of it.

        In this book yogacharya Sundaram has given the detailed Prescription for 40 diseases. Such as Obesity, Asthma, Diabetes, Impotency, Diseases of Women, etc., moreover he has given Timetable for a normal healthy person to observe in his daily life. He has given instructions of Praanic Treatment, Divine Healing he has explained what is disease and how to get red of it.

        The sole purpose of this book is to help you to solve the biggest personal problem you face-the problem of freeing yourself from the clutches of deadly diseases that torture you to premature death. It will easily double and treble the happiness you are getting out of life. It will perfect your body. cure your diseases; add years to your life; help you to save the money that goes to your family doctor and medical shop; give you vibrant Health, dynamic Health-Health, the equal of which no other system in the world has given or could give.

        In this book, Yogacharya Sundaram has presented humorous articles on diet. The preparation of a healthy diet out of using available daily food stuffs afordable even by the poor people. The articles have been presented in lucid language. Sri Sundaram has explained what is diet? How to eat? How to cook? What is the process of digestion? Which food is the best in relation to human physiology? How to escape indigestion? ...& by this he has showed the way, to regain our blazing ancient glorious strength and healthy way of life...

This book + CD[70Mins Video- 22Tracks] contains: Meditation - 22 Asana & steps by step expiation with pictures - Pranayamas - Auto suggestion - Banda's - Kriyas for Beginners, Children, Ladies & Elders (Aged Persons.

Meditation - 22 Asanas with steps by step explation with pictures - Pranayamas - Auto suggestion - Bandas - Kriyas etc.,

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Brief descrition of asanas both in english & tamil Languages. Size:57CmsX90Cms.
23 Asanas along with breating procedures for each step. Multicolour Art-paper gives you a clear visibilty.
Each Aasna Picture is explaind with supporting basic steps.

In this treatise Yogacharya Sundaram has explained the eight steps of yoga that is Ashtanga yoga: Yama, Niyama, Aasana, Praanayaama, Prathyahara, Dharana, Dhyana, Samadhi. He has given the time table for intensive Pranayama and Sadhana for normal person who wants to achieve the target of perfection. He has presented all the facts by personal experience of intensive Sadhana. He has given commontry on Pathanjali yogasutras based on the treatise by great Yogi Sadhasiva Brahmendra of Nerur, Tamil Nadu, India. He has given detailed quotation from Shandalya Upanishad etc.

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