This book + CD[70Mins Video- 22Tracks] contains: Meditation - 22 Asana & steps by step expiation with pictures - Pranayamas - Auto suggestion - Banda's - Kriyas for Beginners, Children, Ladies & Elders (Aged Persons.

Meditation - 22 Asanas with steps by step explation with pictures - Pranayamas - Auto suggestion - Bandas - Kriyas etc.,

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Brief descrition of asanas both in english & tamil Languages. Size:57CmsX90Cms.
23 Asanas along with breating procedures for each step. Multicolour Art-paper gives you a clear visibilty.
Each Aasna Picture is explaind with supporting basic steps.

The key to the fitness of Yogacharya Sundaram famous-lies in the book Valivum Vanapum, which allows you to: Work with your unique body type: Are you an apple? A pear? A stick? Already fit? lMaster your eating habits instead of being a slave to cravings. Locate the seat of your strength so you can build wellness from there. Outwit attitudes that threaten your exercise efforts by paying proper attention to posture, gaze, flow, and other mind-body components. In addition to the mental conditioning, dozens of photos illustrate for creating a beautiful chest, legs, shoulders, and abs, with a round out the program. THIS book calls for notice in NATURE because the exercises in it are founded upon a physiological basis. In a lucid introduction, deals with "The Physiology of Exercise," and what he says should be read and digested by every teacher who has to do with the physical training of children.

In this treatise Yogacharya Sundaram has explained the eight steps of yoga that is Ashtanga yoga: Yama, Niyama, Aasana, Praanayaama, Prathyahara, Dharana, Dhyana, Samadhi. He has given the time table for intensive Pranayama and Sadhana for normal person who wants to achieve the target of perfection. He has presented all the facts by personal experience of intensive Sadhana. He has given commontry on Pathanjali yogasutras based on the treatise by great Yogi Sadhasiva Brahmendra of Nerur, Tamil Nadu, India. He has given detailed quotation from Shandalya Upanishad etc.

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