In a beginning yoga class we attempt to develop a
union between our body and our mind. We also become aware about how this
union helps balance our emotions.
This class follows the traditional Ashtanga Yoga
or the Yoga of Eight Limbs/The Eight-Fold Path of Yoga.
Sage Patanjali’s treatise on yoga, The Yoga
Sutras, codified the first definitive. unified and comprehensive system of
yoga. This is the eight-fold path of yoga, comprising-
Yama
Niyama Asana
Pranayama
Pratyahara
Dharana Dhyana
Samadhi
The science of yoga begins to work on the
outermost aspect of the personality, the physical body, which is, for most
of us, a familiar starting point. It is believed that by keeping the body
steady, gradually the mind too will become steady.
And when the mind is steady, it is spontaneously
more discerning about the yamas
and niyamas.
In this way yoga asanas are a suitable starting
point to experience union between mind and body. And it has to be
understood that postures are a starting point in the journey of yoga and
not an end in themselves.
It is important in this approach to yoga that
postures are performed within the boundaries of one’s own physical
abilities, and over time, increasing one’s abilities.
This is a respect for the first Yama, Ahimsa
(non injury) to oneself and to others.
Also,
if one does a pose beyond one’s capacity it becomes very difficult to
keep your mind on the experience of the pose. The mind will wander away
trying to avoid the discomfort. This will break the harmonious union of
mind with body.
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Exercise
Spend time while doing the poses to become fully
aware of the body and immersing your mind completely in the experience.
Keep the focus on your breath and feel the breath travel to the points
where the body experiences the stretch.
Always remember: yoga is non-competitive. Yoga is about
where you direct the mind while doing the asanas and not how far your body
reaches the “perfect” stretch.
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Yoga Class
In
our yoga center we provide you the Sundara Yogic Therapy to help to solve
the biggest personal problem you face the problem of freeing yourself from
the clutches of deadly deseases that torture to premature death. It will
easily double and triple the happiness you are getting out of life.
By
doing Aasana, Praanayamaa it will perfect your. Cure your diseases; add
years to your life; help you to save the money that goes to your family
doctor and medical shop; give you vibrant Health, Dynamic Health, the
equal of which no other system in the world has given or could give.
We
provide Online Yogic Therapy through our website. You can also make online
purchase of books through our website.
Here
we proved Sundara Yogic Therapy for both adults & children through
Aasanas, Praanaayama, Bhandas & Dhyana by well trined and exprienced
yoga teachers.
Special
Aasanas & Classes will be conducted for students to improve their
concentration, memory power etc.,
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Yogic Therapy
In our yoga center we provide therapy and cure for 40 diseases.
Such as :
|
Diarrhoea
Piles
Appendicitis
Intestinal
Catarrh & Pain
Intestinal
Gas & Pain
Dyspepsia
And Disorders Of Digestion
Dysentery
Obesity
Diabetes
Rheumatism
Liver
Diseases
Pyorrhoea
Alveolaris
Impotency
|
Tonsillitis
And Adenoids
Myopia
The Eyes And Spectacles
Leprosy
Neurasthenia
Anemia
Tuberculosis
Gland (TB)
Asthma
Malaria
And Splenomegaly
Skin
Disease
Venereal
Diseases
Hernia
Or Rupture
Diseases
Of Women - The Monthly Period
Jaundice
Sterility
|
Diseases
Of Women - State Of Non-Attainment Of Sexual Maturity
Diseases
Of Women - Abortion And Miscarriage
Diseases
Of Women - Paucity/ Absence Of Mother’s Milk
Diseases
Of Women - Disorders In Menopause
Ring
Worm
Leucoderma
Epilepsy
(Fits)
Filariasis
- Elephantiasis Hydrocele
Diseases
Of Semen (Seminal
Disorders)
Blood
Pressure Or Hypertension
Common
For All Diseases
|
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Activities
Chandi Homam :
OM sound is considered the mother of all sounds. OM sound, in the Sanskrit
language translates into "God." According to cultural history,
OM sound was the first sound present during the creation of the world. OM
sound resonates within the universe and is infinite.
While meditating, the OM sound vibration is an internal
component of our anatomy. Without the use of our tongue, the OM sound is
the single word which one can utter. In the practice of Yoga, OM sound is
widely used as a chant or mantra. Based on energy sounds, a mantra or OM
sound is an actual physical vibration. The effect of OM sound and
its vibration are said to overall bring about blessings, wealth,
prosperity, good health, and many other beneficial results.
Girinath
Yoga Center conducts Chandi Homam Yearly twice for the welfare
of Society, Economy & Human kind .
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Book
Fair :
"The
Yoga Publishing House" participate in book fair to provides
at concessional rate. For the welfare of public.
"Yogic
Therapy" Book Relied
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